How to Get Rid of a Double Chin (2023)

How to Get Rid of a Double Chin (1)

A double chin or "neck fat" is nothing to be embarrassed about, but if it bothers you, there are some things you can do to minimize its appearance. First, consider what might be causing the appearance of a double chin. As we age, our skin starts to lose elasticity, and gravity takes advantage, possibly causing a double chin. Another factor is weight fluctuations. “The skin, when well maintained, is elastic, but with constant weight gain and weight loss, it can become stretched and lax,” says Jean-Louis Sebagh, MD.

Genetics may also play a part, so if a double chin runs in your family, then you’re more likely to develop one yourself. It is important to remember that no matter what your body looks like, you are absolutely beautiful and should love every aspect of yourself. That being said, there are plenty of ways to prevent a double chin if it's what you want, whether it's through face yoga and targeted skincare products or more invasive treatments.

Keep scrolling for our guide to preventing or minimizing an existing double chin.

01of 08

Try Daily Facial Yoga

How to Get Rid of a Double Chin (2)

Sebagh is right when he says prevention is key, and face yoga may help to keep the chin area taut. We called on Inge Theron, founder of FaceGym, to share three facial exercises that can help prevent the onset of a double chin. “If you can’t make it to FaceGym, there are at-home exercises you can do. Some simple chin exercises performed in the morning and evening every day will help, but you have to be consistent with them,” says Theron.

She suggests this simple routine called the chin press-up, in which you make a V with your hand, rest your chin there, pull your lips over your top teeth, hold for five seconds, and repeat. Then, move your hands to either side of your chin, with the length of your fingers covering your ears, and make the sound “eeeee” with your mouth. Put your ring fingers inside your mouth on either side, pull the skin to the side, and use your jaw muscles to bring the fingers back in to touch your teeth. Repeat the movements 10 times.

(Video) How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

02of 08

Apply Serum and Moisturizer Correctly

Try applying your face serum and moisturizer to your neck using an upward sweeping motion. If your usual product is formulated to increase collagen production, then this might help. If you’re already doing this and your double chin isn’t budging, then it’s worth incorporating some products into your routine that zero in on this specific area.

How to Get Rid of a Double Chin (3)

SkinCeuticalsTriple Lipid Restore 2:4:2$130.00


03of 08

Use a Handheld Massage Tool

For a more long-term result at home, try the Prai Ageless Throat Ionic Device and Serum; the handheld tool massages the area and drives the product deep down into the skin. The serum contains hematite extract meant to boost collagen production and goldenrod extract meant to shield the skin from free radicals that can weaken the skin over time. According to customer reviews, you may notice a difference in just seven days.

Cathy Kangas, Prai Beauty CEO and founder, explains, “Both the device and serum have a positive charge, so when used together, the ionic serum is pushed deeper into the skin to attack double chins, droopy jowls and turkey neck. All it takes is 45 seconds once a day. Simply apply the serum from the décolletage up over the chin, and gently glide the device in upward strokes.”

How to Get Rid of a Double Chin (4)

(Video) Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises

PraiAgeless Throat Ionic System$50.00


04of 08

Give Yourself a Lymphatic Drainage Massage

A lymphatic drainage massage when applying your products at home can help. Sebagh's in-house facialist, Tine Hagelquist, offers up the following instructions for applying your serum or moisturizer:

"Knead and pinch your jawline. Starting from the chin, move with upward movements toward the earlobe. Use your index and middle fingers, like you are cutting with a pair of scissors, pinching and kneading with firm movements. It has to be firm. Do this both morning and evening. Next, tap with the back of your hand under yourchin, then poke your tongue out as far as you can toward the tip of your nose. Hold this for 10 seconds,then press your tongue up against the roof of your mouth, again hold for 10 seconds. This a very effective facial exercise to strengthen jaw and neck muscles."

05of 08

Practice Gua Sha

How to Get Rid of a Double Chin (6)

Another way to give yourself a lymphatic massage is with a gua sha tool. Roll it along the jawline and rest of your face, and not only might it contour your features, but it also releases stored tension in your facial muscles.

(Video) Get Rid of Double Chin (6 Effective & Easy Face Exercises) | Model Face Yoga 2020 ~Anna Veronika

06of 08

Explore Non-Invasive Treatments

How to Get Rid of a Double Chin (7)

Tried targeted products, massage, and face yoga, but are still looking? There are in-clinic treatments that can provide impressive results, and not all of them involve surgery. "Radio frequency is amazing for facial fat burning,doublechinreduction, lifting, and sculpting," says Theron "The benefits are not only a sharper jawline but also increased skin tightening and collagen production, which helps your overall complexion and minimizes lines."

You can also try Ultralift, another non-invasive treatment offered at Sebagh's clinic."Itdelivers ultrasound waves and obtains great results for lifting, tightening and firming," he explains. "This treatment can be combinedwith Sculpt Freezetofreeze the stubborn fat cells, which are then gradually (over several months) eliminated."

07of 08

Consider Injectables

If you've done it all and you're still not seeing the results you want, there's always Botox. Injectables of many kinds can change the shape of your face without you going under the knife, and the results can be long-lasting. Aesthetic doctor David Jack, MD, of Dr. David Jack recommends the Nefertiti Lift. "There is a superficial muscle that forms a sheet over the whole neck and pulls down on the jowls of the face when grimacing," he says. "Botox can be used to relax the pull of this muscle and relax the tension it creates on the jawline and the area under thechin, providing a subtle lifting effect. This is good for early cases where there are minimal jowls anddoublechin!"

Other non-Botox injectables include carboxytherapy, which Jack explains "involves injections of carbon dioxide gas under the surface of the skin into the fat," and Kybella, currently the only FDA-approved injectable specifically for the chin area. ENT and plastic surgeon Kambiz Golchin notes, "This newfat-dissolving injection provides permanent results, which are extremely impressive and give the patient a much more defined jawline. Usually, patients will require two to six treatments spaced four to six weeks apart, but this would all be decided upon consultation."

08of 08


Go the Liposuction Route

How to Get Rid of a Double Chin (9)

Liposuction can eradicate a double chin, but it is invasive. "Liposuction of the neck is a surgical procedure I provide for my patients who have excess fat where a nonsurgical option wouldn't benefit them entirely," explains Golchin. "This surgery enables me to remove the patient's fat and sculpt a natural contour to the chin and neck.”

This $7 Peel Went Viral on TikTok (and Now I Understand the Hype)

Article Sources

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

  1. Alam M, Walter AJ, Geisler A, et al. Association of facial exercise with the appearance of aging.JAMA Dermatology. 2018;154(3):365-367.

  2. de Araújo AR, Soares VPC, da Silva FS, Moreira T da S. Radiofrequency for the treatment of skin laxity: mith or truth.An Bras Dermatol. 2015;90(5):707-721.

  3. Mess SA. Lower face rejuvenation with injections: botox, juvederm, and kybella for marionette lines and jowls.Plast Reconstr Surg Glob Open. 2017;5(11):e1551.

    (Video) How to Get Rid of a Double Chin


Can double chins go away? ›

Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.

How do you get rid of a double chin in 5 minutes? ›

How to Get Rid of Double Chin in 5 Minutes - YouTube

Will losing 20 pounds get rid of a double chin? ›

Weight Loss With Nutrition and Exercise

For some individuals, losing 10 to 20 pounds will do wonders for their double chin. With some self-discipline, you can achieve this goal by eating fewer calories than you take in. For many people, eating between 1,500 and 2,000 calories a day will be sufficient for weight loss.

How can I slim my face in 3 days? ›

How to Lose Face Fat: 8 Effective Tips
  1. Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength ( 1 ). ...
  2. Add cardio to your routine. ...
  3. Drink more water. ...
  4. Limit alcohol consumption. ...
  5. Cut back on refined carbs. ...
  6. Get enough sleep. ...
  7. Watch your sodium intake. ...
  8. Eat more fiber.

How can I lose face fat in a week? ›

How can I lose face fat in a week? Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.

Does chewing gum help double chin? ›

Even chewing gum regularly can get your jaw muscles in motion, burning that stubborn double chin fat slowly but surely. Regular, full-body exercise (both cardio and strength training) will also help reduce your lower chin and promote your body's overall health as a bonus.

How can I fix my double chin? ›

These procedures include:
  1. Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. ...
  2. Face-lift: This surgery allows doctors to remove fat and loose, saggy skin around the chin and neck, removing a double chin.

What is cause of double chin? ›

Excess fat

A double chin often means that the fat in your full face has nowhere else to go except under it. In other words, your double chin is a result of excess weight and fat. Being overweight doesn't necessarily lead to a double chin, but it can contribute to the likelihood of developing one.

Why wont my double chin disappear? ›

Sometimes it is the result of a high-fat diet, hereditary genes, environmental conditions or health issues. Age is also a common contributor to the loss of a smooth neckline. There are many questions, concerns and outdated beliefs about how people can get rid of double chins.

How long does it take to lose chin fat? ›

There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.

How can I tighten the skin under my chin? ›

Tightening Saggy Neck Skin
  1. Hot massage. Getting a hot massage can help in repairing wrinkles and dryness, as well as replenishing the skin. ...
  2. Exercise. ...
  3. Manage weight. ...
  4. Cucumber pastes. ...
  5. Almond oil massage. ...
  6. Skin tightening cosmetic creams. ...
  7. Drink mineral water. ...
  8. Balanced diet.

How do you get the V shaped face? ›

To achieve a V-Shape Face, we adopt three principals of action; facial contouring, facial slimming, and facial skin tightening, to achieve a defined jaw, smaller jaw muscles, slim cheekbones and a sharper chin.

Does running slim your face? ›

“What we call 'runner's face' does indeed often correlate with a runner's body type and lifestyle, but running does not specifically cause one to have a gaunt face.” The urban legend that's coined this look is actually caused by loss of volume and skin elasticity.

What causes face fat? ›

The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.

What foods make your face chubby? ›

Nuts and seeds. Like milk, nuts and seeds contain healthy fats and may contribute to weight gain. Eating foods that are high in calories may help your cheeks fill out naturally. Proponents of eating nuts and seeds for younger-looking skin indicate that their benefit comes from the healthy fats they contain.

Which food reduces face fat? ›

Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.

How do I get a cool jawline? ›

15 Ways to Get a Chiseled Jawline
  1. Do Jaw Exercises. Your jaw has muscles like your arms and legs. ...
  2. Get a Haircut That Fits Your Face Shape. Sometimes you don't need to work the muscles. ...
  3. Massage Your Face. ...
  4. Stay Hydrated by Consistently Drinking Water. ...
  5. Trim Body Fat. ...
  6. Chew Hard Gum. ...
  7. Use Less Salt in Your Food. ...
  8. Make a Fish Face.
Dec 7, 2021

How long does it take to lose face fat? ›

Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone. Your starting point will determine how long it will take. Note: you can expect to lose about 0.5-1% of body fat a week.

Does chewing gum help lose face fat? ›

Chewing gum does not reduce face fat.

It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.

How can a woman get a jawline? ›

Options include dermal fillers, neurotoxins, fat melting injectable agents and surgical threads.
  1. Dermal fillers to the jawline. ...
  2. Neurotoxin to the masseter muscles. ...
  3. Kybella to the neck and chin fat. ...
  4. Surgical threads to tighten loose skin. ...
  5. Neck liposuction. ...
  6. Neck lift. ...
  7. Radiofrequency energy.
Nov 2, 2018

How can I lose my double chin in 3 days? ›

Natural Ways to Reduce Your Double Chin
  1. Slow neck rotations/rolls.
  2. Stretching your tongue up and out for 10-second intervals.
  3. Chin presses with or without the aid of a resistance ball.
  4. Jutting out your lower jaw forward and holding it.
  5. Puckering your lips while tilting your head backwards.

How do you get rid of a double chin overnight? ›

How to Lose your Double Chin Overnight - YouTube

Does chewing gum reduce double chin? ›

While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.

What foods cause double chin? ›

A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.

How do I get rid of the fat under my chin? ›

These procedures include:
  1. Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. ...
  2. Face-lift: This surgery allows doctors to remove fat and loose, saggy skin around the chin and neck, removing a double chin.

What causes a sudden double chin? ›

There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.

How long does it take to lose face fat? ›

Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone. Your starting point will determine how long it will take. Note: you can expect to lose about 0.5-1% of body fat a week.

What exercise helps with double chin? ›

Lower Jaw Push

Keep your face facing forward, and try to move the lower jaw forward and backwards while raising your chin. Repeat 10 times for effective results.

How can I shape my chin? ›

Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise.

How do you massage a double chin? ›

Hold your chin using your thumb and index finger, and move from your chin towards your ear. Basically, across the jawline. Again, the movement will only be from your chin to ear. Do this for 10 to 15 times.


1. Get Rid of DOUBLE CHIN & FACE FAT Workout | 5 Minutes for Slimmer, Defined Jaw Line
(Gloria Song)
2. Gua Sha For Double Chin - Follow Along Tutorial
(Tina Engeo)
3. 5 Simple Ways to LOSE a Double Chin! (STRONGER JAW & LOSE FACE FAT)
(alpha m.)
4. How to get rid of a double chin- here’s what really works #shorts
5. How To Get Rid Of a Double Chin
(Dr. Gary Linkov: City Facial Plastics)
6. Three Ways to Permanently Remove A Double Chin | The Plastics | Harper's BAZAAR
(Harper's BAZAAR)
Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated: 12/17/2022

Views: 6286

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.